What to look for when you sense your or your loved ones substance use is too much.

Perfectionism in motherhood could prevent opportunities for growth for kids and parents alike. Understand the fears that drive perfectionism, reflect on your values as a mother, and embrace the messiness of parenthood with compassion.

A quick exploration of the countless benefits of unstructured outdoor play time for children and their parents

When we are connected with ourselves, we feel a profound difference in our lives.

Our reactions...are shaped by past experiences, implicit rules, and the narratives we’ve built about ourselves.

It's election day, and many of us are ready for the inundation of text messages, emails, commercials, phone calls, and social media ads...

Many people experience the lingering impact of chronic pain. Some ignore or muscle through, hoping toughness will get them through the...

Many of us move through our daily lives at a pace intended to get somewhere else...

Self-harm is not a mental illness, but a behavior that indicates severe emotional distress and need for better coping skills.

... it is important to be able to recognize when a teen is experiencing depression versus a bout of sadness.

... agency and autonomy allow for the genuine and authentic person to show up. We have confidence in who we are and our abilities.

For many of us with ADHD, building a mindfulness practice that works may seem like an impossible task. Sitting still in a quiet space,...

Please join us in welcoming Trey Jackson to our practice. We are very excited he has joined our group. Trey practices from a lens of...

...your gut microbiome plays a significant role in your mental health.

The The Peaceful Place clinicians and staff are excited to welcome Alexis Crewse, LMSW. Please join us in welcoming her to this talented...

"...dieting and a constant elevated ... fight-or-flight state, will leave you tired."

Shifting from sedentary to healthy, doesn't just mean throwing around weights, running everyday, or getting as flexible as possible.

You may have recently hear or read about the many health benefits gained from Infrared (IR) Saunas. Pop culture magazines, talk shows,...

Feeling more gloomy than usual is not uncommon during the winter months.

Step 1-Clearly identify your goal/objective/dream Do you want to get rid of pain, lose weight, improve your physique, reduce medications,...