Understanding the Signs: How to Recognize and Address Self-Harm and Suicide
Self-harm is not a mental illness, but a behavior that indicates severe emotional distress and need for better coping skills.
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Kelly Garcia, LMSW
- Aug 19
- 4 min
The Silent Struggle: Understanding and Supporting Teens with Depression
... it is important to be able to recognize when a teen is experiencing depression versus a bout of sadness.
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Patrick Bryant, LCSW, NBCCH
- Aug 8
- 9 min
Unleashing the Power of Agency and Autonomy: The Key to Thriving in Your Professional and Personal Life
... agency and autonomy allow for the genuine and authentic person to show up. We have confidence in who we are and our abilities.
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Alexis Crewse, LMSW, MPH
- Jul 23
- 5 min
ADHD-Friendly Mindfulness: A what, why, and How-to guide
For many of us with ADHD, building a mindfulness practice that works may seem like an impossible task. Sitting still in a quiet space,...
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The Peaceful Place, LLC
- Jul 10
- 1 min
Welcome Trey Jackson, LAPC!
Please join us in welcoming Trey Jackson to our practice. We are very excited he has joined our group. Trey practices from a lens of...
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Jason Sailers
- Apr 30
- 5 min
Is Gut Health Mental Health?
...your gut microbiome plays a significant role in your mental health.
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The Peaceful Place, LLC
- Apr 1
- 1 min
Welcome Alexis Crewse, LMSW!
The The Peaceful Place clinicians and staff are excited to welcome Alexis Crewse, LMSW. Please join us in welcoming her to this talented...
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Jason Sailers
- Mar 4
- 4 min
Why Diets Don't Work
"...dieting and a constant elevated ... fight-or-flight state, will leave you tired."
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Jason Sailers
- Feb 2
- 3 min
A formula for success: Using movement as medicine.
Shifting from sedentary to healthy, doesn't just mean throwing around weights, running everyday, or getting as flexible as possible.
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The Peaceful Place, LLC
- Jan 24
- 3 min
Are saunas actually healthy, or just relaxing?
You may have recently hear or read about the many health benefits gained from Infrared (IR) Saunas. Pop culture magazines, talk shows,...
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Patrick Bryant, LCSW, NBCCH
- Jan 6
- 7 min
Holiday Hangover
Feeling more gloomy than usual is not uncommon during the winter months.
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Jason Sailers
- Dec 11, 2023
- 5 min
Setting Health Goals: Four Steps for Better Health in 2024
Step 1-Clearly identify your goal/objective/dream Do you want to get rid of pain, lose weight, improve your physique, reduce medications,...
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Patrick Bryant, LCSW, NBCCH
- Dec 4, 2023
- 5 min
Unwrapping Holiday Stress: Mindfully navigating your relationship to the holiday season
For some people, the holidays represent a time of hope, cheer, love, and connection. For others, the holidays may be less fulfilling,...
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Patrick Bryant, LCSW, NBCCH
- Nov 30, 2023
- 6 min
Winter is Coming
For fellow Game of Thrones enthusiasts, you are well aware of all that this title implies - preparation, caution, etc. Well, winter is...
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The Peaceful Place, LLC
- Oct 3, 2023
- 1 min
Welcome Kelly Garcia, LMSW!
Please join us in welcoming Kelly Garcia to The Peaceful Place!
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The Peaceful Place, LLC
- Jul 5, 2023
- 2 min
Upcoming Mindful Outdoor Adventure Weekend
We're excited to announce dates for the next men's Mindful Outdoor Adventure weekend - October 6 - 8, 2023. We'll have familiar practices...
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Elise Ramia, LMSW
- Jun 26, 2023
- 4 min
Are Mothers Set up for Success?
Like most American mothers, my day begins waking up late from broken sleep to someone upset and/or sick, and some appliance not working....
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Patrick Bryant, LCSW, NBCCH
- Mar 17, 2023
- 8 min
Why are we so drawn to nature?
As we start to catch glimpses of budding trees and flowers, feel hints of warmer days to come, and dream about refreshing outside...
90 views0 comments
The Peaceful Place, LLC
- Feb 1, 2023
- 2 min
Back to the Roots: A Mindful Outdoor Retreat for Men
When is the last time you truly had no obligations? The last time you went into the woods without making sure you meet everyone else's...
29 views0 comments
David Terraso, LMSW
- Nov 14, 2022
- 5 min
How to Love Being with Family During the Holidays
The fall and winter holidays can be a wonderful time to catch up with family you don't get to see throughout the rest of the year. It can...
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