There is something profoundly healing about being in nature, something that science is beginning to understand more deeply, now that research in this areas is deemed valuable.

Mindfulness is more than just a buzzword we hear in wellness circles. It is a gentle invitation to be present, to truly inhabit the moment we are living. But what exactly is mindfulness, and how can it help us nurture our mental health? Let’s explore this together, weaving through research, personal reflection, and practical guidance. What Is Mindfulness? At its core, mindfulness is the practice of paying attention to the present moment with openness and curiosity. Imagine yo

When we think about connecting with therapists in Decatur, it’s helpful to start with what matters most to us.

What and how we eat plays a vital role in how we feel and function. Learn how mindfulness can help us take better care of our minds and bodies.

What to look for when you sense your or your loved ones substance use is too much.

Perfectionism in motherhood could prevent opportunities for growth for kids and parents alike. Understand the fears that drive perfectionism, reflect on your values as a mother, and embrace the messiness of parenthood with compassion.

A quick exploration of the countless benefits of unstructured outdoor play time for children and their parents

When we are connected with ourselves, we feel a profound difference in our lives.

Our reactions...are shaped by past experiences, implicit rules, and the narratives we’ve built about ourselves.

news media It's election day, and many of us are ready for the inundation of text messages, emails, commercials, phone calls, and social media ads to stop. Moreover, many of us are ready to stop being flooded with stories, fear-mongering, and person-bashing. As I type this blog, I'm aware of my inbox being filled from New York Times with "Breaking News" subject lines. What's interesting is the content classified as breaking news. Most of these emails are simply updates on so

Many people experience the lingering impact of chronic pain. Some ignore or muscle through, hoping toughness will get them through the day. Some feel stuck or powerless to do anything about it. Some have sought treatments and insights from various professionals with varying results. The truth is, chronic pain is systemic - it's rarely the symptom of just one isolated issue or part of the body. In this blog, I'll walk through my approach for including the whole person in ident

Many of us move through our daily lives at a pace intended to get somewhere else...

Self-harm is not a mental illness, but a behavior that indicates severe emotional distress and need for better coping skills.

... it is important to be able to recognize when a teen is experiencing depression versus a bout of sadness.

... agency and autonomy allow for the genuine and authentic person to show up. We have confidence in who we are and our abilities.

For many of us with ADHD, building a mindfulness practice that works may seem like an impossible task. Sitting still in a quiet space, trying to quiet our busy minds and tune into our bodies is no easy feat! This low-dopamine activity may feel under-stimulating, which often leads to a wandering mind and antsy body. If you’re anything like me, after a few minutes you’re either frustrated, completely distracted, or asleep. Even worse, you may be judging yourself harshly for “f

Please join us in welcoming Trey Jackson to our practice. We are very excited he has joined our group. Trey practices from a lens of holistic health, understanding integrative systems and providing clients with a comprehensive scope of Self, better equipping them to navigate struggles and more successfully and sustainably get their needs met. Like many clinicians at The Peaceful Place, Trey incorporates humanistic and mindfulness-based perspectives, understanding people are h

...your gut microbiome plays a significant role in your mental health.

The The Peaceful Place clinicians and staff are excited to welcome Alexis Crewse, LMSW. Please join us in welcoming her to this talented and skilled group of clinicians and healers. Alexis' clinical work focuses on helping adults with neurodivergence and/or within the LGBTQIA+ community find peace in their lives through honest and compassionate exploration of barriers inhibiting their lives, as well as meaningful and sustainable paths forward. Her training and experience pull

"...dieting and a constant elevated ... fight-or-flight state, will leave you tired."