Learn more about yourself, and how you respond to your surroundings. Improve relationships. Relieve/manage stress. Overcome depression, anxiety, psychological trauma, stress, etc.

The more we know ourselves, the better we can navigate our world and the people in it. Remember, it doesn't have to be bad to get better. So, you don't have to wait until your life, relationship, or experience feels miserable before addressing.

Learn more about yourself, and how you respond to your surroundings. Improve relationships. Relieve/manage stress. Overcome depression, anxiety, psychological trauma, stress, etc.The more we know ourselves, the better we can navigate our world and the people in it. Remember, it doesn't have to be bad to get better. So, you don't have to wait until your life, relationship, or experience feels miserable before addressing.

During your first session, we are getting to know each other. At the root of all successful therapy is the therapeutic relationship. This is the time your therapist learn about what brought you to see him/her, and begin to understand you as a person, beyond your presenting challenges. We also start to plan and develop a realistic plan for upcoming sessions.

Learn more about yourself, and how you respond to your surroundings. Improve relationships. Relieve/manage stress. Overcome depression, anxiety, psychological trauma, stress, etc.The more we know ourselves, the better we can navigate our world and the people in it. Remember, it doesn't have to be bad to get better. So, you don't have to wait until your life, relationship, or experience feels miserable before addressing.