We're here to help you heal, grow, and reconnect

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson

Though talk therapy is effective, sometimes we need more, in order to thrive.

Our providers' training and experience allows us to offer a more expansive toolbox to aid in your journey toward healing and improving your lived experience, including talk therapy and more holistic modalities.

“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.” - Fred Rogers

Adults
Children
Adolescents

Couples
Family Consultations
Groups
Courses

Individual Therapy...

is a collaborative investment between you and your therapist to help you identify, navigate, and overcome what may be troubling you, or interfering with your ability to thrive.

Couples & Relationship Therapy...

is a safe space for strengthening, repairing, and nurturing connection. Whether communication, intimacy, trust, relational traumas, or exploration, you don't have to wait for things to get bad before seeking help.

Nutrition & Gut Health

Much of our health (mental, emotional, and physical) is rooted in our gut biome. If you've had limited results in improving your health, perhaps it's time to take a closer look at your gut health, as well as re-examining your relationship to food and eating.

Child & Adolescent Therapies...

are experiential and collaborative. Tapping into a child's creative processes via play, art, movement, and imagination allows for more understanding, communicating, and expressing at their developmental level.

Movement & Body Work

Many of our emotional and relational experiences live in our bodies. Healing or improving your experience often requires more than thinking, talking, conceptualizing. We need to move in purposeful and intentional ways. We're here to guide you.

Neurofeedback

Many of the limitations and barriers you're experiencing may be due to your brain over-functioning in some areas and under-functioning in others. By training your brain to function optimally, you can enhance the efforts you're putting into therapy, movement, eating, and sleeping.

Specialized areas

Trauma, PTSD, & Life-altering Experiences

If you've experienced trauma or life altering events, the world may feel different to you, you may no longer recognize yourself, your sense of safety may be compromised or shattered. We offer a variety of evidenced-based approaches to help you reclaim your life following traumatic experiences, prolonged trauma, and PTDS. Learn more about our approach HERE.

Providers: Patrick Bryant, Marian Kalvert, Amanda Burtch

Mindfulness Practices

Mindfulness has become a buzz word these days. What this actually means in therapy involves helping our clients bring intentional and focused awareness to their present experience - as it already is, beyond the stories compounded over life or predictions for the future. For more, click HERE.

Providers: Patrick Bryant, Amanda Burtch, Marian Kalvert

Art Therapy & Expressive Therapies

Art Therapy, Art as therapy, and Expressive Arts Therapies are methods specially equipped to activate the creative process, beyond language, to help you integrate experiences, regulate emotions and behaviors, improve intentional focus and attention, increase healthy expression of emotions, thoughts, needs, and connection. Learn more HERE.

Providers: Megan Bryant, Kelly Garcia

Equine Assisted Psychotherapy

This type of therapy can be helpful for anyone interested in more than office-based therapies. Research supports mental health benefits for
Trauma and PTSD, Anxiety & Depression, and Emotional Regulation, as well as other presenting challenges. Learn more HERE.

Providers: Kelly Garcia

Obsessive Compulsive Disorder

OCD is a term that gets overused and misused, but what is it really? Intrusive, recurring, and loud thoughts that tell you that you're unsafe, leaving you feeling anxious, avoidant, or overstimulated. If this fits your experience, We can help you reclaim your life with practical, evidenced based methods. To learn more, click HERE.

Specialists: Chelsea Ansley

Men's Health

If you are a man seeking guidance for your mental/emotional health, congratulations, you've taken a courageous step. Generations of conditioning and programming have told men to tough it out, take responsibility, not to burden others with problems, and just say, "Yes dear" in conflict, all of which has left men feeling lonely, disconnected, and often uncertain about their own identity or role in their relationships. We offer a safe place to explore your experience in your world, ask questions, be curious, and challenge old rules that no longer work for your life. Learn more HERE.

Providers: Patrick Bryant, Elise Ramia, Paul Bowie

Perinatal Mental Health

Being pregnant and having a child changes lives, certain for women, but not just women. So much is changing within and around you. Because no two experiences are identical, there isn't a one-size-fits-all manual for what to expect or how to navigate this new version of life. Whether you are family planning, welcoming a new life, or grieving in some way, you don't have to face this alone. We offer relational, evidenced-based approaches to healing that allow for all of your thoughts, feelings, and experiences - even the ones we're not supposed to talk about or acknowledge. Learn more HERE.

Providers: Elise Ramia

Neurodivergence, ADHD, & Autism Spectrum

We embrace neurodiversity by recognizing ADHD, autism, and other forms of neurodivergence as natural variations in how people experience and interact with the world—not deficits to be "fixed." Our approach is strengths-based, affirming, and individualized, helping clients better understand their unique brains while developing practical strategies that support daily life, relationships, emotional regulation, and overall well-being. We create an environment where clients feel understood, respected, and empowered to thrive by working with their nervous system rather than against it.

Specialists: Kelly Garcia, Alexis Crewse

Relationship with Food, Eating, & Body

You may notice pervasive "food noise." We can help you reach:

Freedom from the constant mental calculations.

Freedom from negotiating with yourself after every meal.

Freedom from feeling like your happiness, confidence, or self-worth must be earned through good behavior. To learn more, click HERE.

Specialists: Chelsea Ansley, Marian Kalvert, David Orozco, Jason Sailers

LGBTQ Allied

We provide LGBTQIA+ affirming mental health care grounded in respect, curiosity, and authenticity. We recognize that every person's identity and life experiences are unique, and we strive to create a space where clients feel safe to explore who they are without fear of judgment or the need to explain themselves. Our approach acknowledges the impact of stress, discrimination, and systemic barriers while focusing on each individual's strengths, resilience, and capacity for healing. We meet clients where they are, supporting them in building lives that feel authentic, connected, and aligned with their values. * All of our providers are affirming and allied, and some hold specialization.

Specialists: Alexis Crewse, Paul Bowie