You are invited on a journey toward seeing health differently - a path which focuses on your relationship with your complete self: physical, emotional, mental, spiritual. Holistic Prehabilitation is the process of enhancing the functional capacity of the individual to enable him or her to heal, recover or perform better after an injury or health challenge. 

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Holistic Prehabilitation is a program that addresses imbalances in the musculoskeletal, organ, and 

glandular systems to improve capacity and restore homeostasis. With prehabilitation exercise, stretching, 

joint mobilizations, muscle energy techniques, and nutrition & lifestyle awareness, this program will 

improve your relationship with your body so you can give it what it needs to perform, heal, or recover.  

I will take you through a month-to-month progressive program that improves flexibility, stability, strength 

& power. In addition, you will learn about your metabolic type, how to improve your gut health, limit 

environmental toxins, and condition your nervous system.  This is what makes this program holistic. All 

you need to bring is your motivation to heal, recover or improve your performance.  

  

Holistic Prehabilitation will help with: 

Quality of Life  

Lower Back Pain 

SI Joint Dysfunction 

Shoulder Impingements  

Knee Discomfort  

Neck Stiffness  

Chronic Fatigue Syndromes 

Fibromyalgia & Migraines  

Digestion & Skin Problems  

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*While it is recommended to visit Jason every 4-8 weeks for program progression, re-assessments and updates, more frequent support is often needed to implement any change.  While Jason's ultimate goal is to get a client to become self-sufficient and able to follow their program on their own, he understands that a more hands on approach is often required.  Thus, Jason is willing and may request to coach a client more frequently for as long as necessary. These 45–60-minute sessions are to help you better understand the program assigned to you.