I have the privilege of wearing many hats in my profession: from helping people navitgate trauma, life transitions, burnout, and perfectionism, to more meaningfully participating in their lives and relationships, to reconnecting in deeper ways with our natural habitat (nature). With more than 15 years experience as a Clinical Social Worker/Psychotherapist, comparable time with a personal and professional mindfulness practice, and a lifetime of love for, and harmony with, the outdoors and “more than human life”, I hope to offer some of my expertise and lessons learned in an approachable and sustainable way. My intention while on this planet is to help people make the most of the life they have, improve it where possible, and leave a healthy, harmonious world for future generations.

I have a passion for integrating creativity, journaling, mindfulness, and nature to create a pathway for healing. For over 15 years I have walked along side with children, teens, and adults on their wellness journeys, helping them find meaningful ways to connect with themselves and their inner strengths. I believe that engaging with creativity - whether through writing, art, or mindful exploration - opens doors to insight, self-discovery, and resilience. My hope is to provide a supportive space where people can explore their stories, express themselves authentically, and build practices that nurture well-being in meaningful and lasting ways.

As a mind-body integration guide, I walk alongside others on the journey toward greater well-being and deeper presence. My work is informed by the wisdom of yogic tradition including breath work and meditation, neuroscience and nervous system regulation, mindfulness, and Thai yoga bodywork. In the many roles I hold, my intentions are rooted in helping others connect with their bodies, emotions, and inner wisdom. I’ve been rewarded in my work with grief support, life transitions, anxiety/depression, mobility and aging challenges, and more. I'm a forever student - endlessly curious and always learning new ways to deepen my relationship with myself, others, and the world around me so I can more authentically support others. I’m inspired by nature, alchemy, the universe, genuine human connection, and the coexistence of joy and sorrow. I believe in the potency of kindness and whole-heartedness, and that these qualities—when embodied—can help us meet life with more grace, presence, and the ability to transform how we move through life, especially through the bittersweet moments. This is the heart of what I offer: a grounded, compassionate space for transformation, rooted in wonder, curiosity, and care.