• Patrick Bryant, LCSW, .CCH

Upcoming Men's Self-care Workshop

I'm looking forward to our upcoming event, MANifest. How many guys out there find themselves caught up in automatic, or even thoughtless, routines? Maybe you reach for something comfortable or numbing to relieve stress, like greasy food, alcohol, etc. Maybe you have gotten skilled at distracting yourself from the world around you with social media, gaming, etc. Or, maybe you just notice you'd like to be more present and make more conscious choices in your life. This event is for men interested in growing and strengthening connections with self and others, learning to ground yourself in the present, and feel enriched through mindfulness, hiking, and healthy association with food. If you're looking for a way to have fun and connect with other guys on a Saturday morning, click the link for more details.

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