Harmonizing through Mindfulness and Adventure

Sometimes, we just need a break - a break from the demands and obligations of work, parenting, school, finances, etc.; a break from constant consumption of information; a break from the temporary fixes we use to distract ourselves from stress, anxiety, sadness, burnout, relationship challenges. 

Well, the good news is this break is very accessible. In fact, you can do this for yourself whenever you need it. Perhaps, you just need a little guidance and occassional maintenance. 

Join me for a one-day mindful adventure where we puase our automatic reactions and processes just long enough to gain presence. Here we'll prioritize living with purpose and intention. We'll access this clarity through mindfulness meditation, nature meditation, awakening senses in the present, reconnecting with self, connecting with Place and the life within it, and tapping into gratitude, which is far more sustainable and energizing than sheer "will."

A delicious and nutritious lunch will be provided on this adventure, and is included in the cost of registration.

If you've explored this nature preserve before, you're invited to experience it in a new way. I've chosen this place with purpose and intention - to help us connect with places just outside our door in meaningful and restorative ways. As much as I love hiking in the mountains or paddling the rivers and oceans, we don't have to plan a big outing to get what we need.

*This event is open to adults of all genders and teens ages 16+ with parental consent. 

** For privacy, the specific address for this nature preserve will be provided to each participant upon completing registration.