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    Gain access to monthly insights, invitations, and helpful guides to improve and maintain harmonious mental, emotional, physical, and spiritual health. Pay monthly for these exclusive offerings.
    Free Plan
    • expert tips & insights based in research
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    • creativity & journaling prompts
    • health & fitness information, guided practices
    • mindful movements & somatic awareness
    • and so much more!

  • Annual (COMING SOON!)

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    Gain access to monthly insights, invitations, and helpful guides to improve and maintain harmonious mental, emotional, physical, and spiritual health. Save money with an annual membership!
    Free Plan
    • expert tips & insights based in research
    • mindfulness practices & meditations
    • creativity & journaling prompts
    • health & fitness information, guided practices
    • mindful movements & somatic awareness
    • and so much more!

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  116 E Howard Avenue                                                                                                          Decatur, GA 30030

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