Self-Care through Creativity
A time for you to relax and energize
“We need to replace your
vicious stress cycle
with a vicious
cycle of self care.”
– Dr. Sara Gottfried
“Rest and self-care
are so important.
You cannot serve from
an empty vessel.”
– Eleanor Brownn
One Spot Still
The day will provide you with the tools and space to
rest, let go of stress, and fill up on energy and inspiration.
Engage in a unique art journaling experience in which you will be guided through 10 different creative stations. Each station will provide you with all the materials and instructions necessary to immerse yourself in an individual 20 minute activity for self-care. As you rotate through each activity, you will explore mandala making, watercolors, words of affirmations, journaling, collage, drawing with scissors, playing with paint sticks, and many more.
No artistic talent required. Work at each station can be done at your own pace.
At the end of the day of relaxing and recharging,
you will have the start of a beautiful art journal and numerous ideas to continue using creativity in your cycle of self-care.
Sunday March 10th, 2019
1:00 pm - 5:00pm (may arrive as early as 12:30pm)
Previously at The Amerson House
The Peaceful Place, LLC
1799 Clairmont Rd,
Decatur GA, 30033
$85 with all materials included
Have your own journal you would like to use?
$80 if bringing your own journal
Recommend a journal/sketchbook with unlined paper that is about 8.5in x 11in or larger
Payment for the workshop is due upon registration.
Space is limited to 10 participants, so early registration is encouraged.
Meet the Facilitator:
- Prompt start time of 1:00 PM - may arrive as early as 12:30 PM
- Coffee, tea, and water will be available throughout the day
- You may bring any drinks or snacks you want during the day, there is a refrigerator available for use
- All necessary supplies will be provided - Journals will be available for $5 purchase if you register to bring your own but decide to get one at the event.
- If bringing your own journal, it is recommended to be about 8.5in x 11in or larger with unlined paper
I have seen and experienced the benefits of using creativity not only in my therapy work with clients, but for my own self-care.
This day has been specially designed to introduce others to fun ways of playing with art materials and tapping into the creative part of our brains to provide yourself with necessary time for self-care.
I look forward to spending the day with you!
Megan Bryant is a Licensed Clinical Counselor and a Registered Art Therapist at The Peaceful Place.
Registration is not complete until full payment is received.
Pay online through Paypal OR Mail a check to:
The Peaceful Place, LLC
1799 Clairmont Road
Decatur, GA 30033
If you have questions about the event,
please fill out the form to the right.
Or contact Megan Bryant at