3-Minute Meditation (MBCT)
Awareness of Breath Meditation
Awareness of Body Scan
Clinical Hypnotherapy/Guided Meditation for Sleep
Curious about Clinical Hypnotherapy? Click here.
What is it? Who is it for? How does it work?
*Note that fees and practice info on the above link are not for The Peaceful Place, or its clinicians. Permission for use of this document is only for the benefit of sharing information about hypnotherapy.
"Your Brain and Food" (Article)
Exercise and Mental Health (Article)