Jason SailersMar 44 minWhy Diets Don't Work"...dieting and a constant elevated ... fight-or-flight state, will leave you tired."
Jason SailersFeb 23 minA formula for success: Using movement as medicine.Shifting from sedentary to healthy, doesn't just mean throwing around weights, running everyday, or getting as flexible as possible.
The Peaceful Place, LLCJan 243 minAre saunas actually healthy, or just relaxing?You may have recently hear or read about the many health benefits gained from Infrared (IR) Saunas. Pop culture magazines, talk shows,...
Jason SailersDec 11, 20235 minSetting Health Goals: Four Steps for Better Health in 2024Step 1-Clearly identify your goal/objective/dream Do you want to get rid of pain, lose weight, improve your physique, reduce medications,...